Insulin Resistance Improvement

Body Weight Management

Metabolic Health Consultation

Nutrition and Lifestyle Coaching

Mindfulness Support

Emotional Eating Guidance

Continuous Glucose Monitoring (CGM)

Weight Control Medications

Improving the lives and health of patients with insulin resistance, or those at risk, by teaching the tools for sustainable health benefits and coaching them to succeed in their health goals.

Which Plan is Best for You?

Intensive Nutrition Coaching for Health (INCH)

Lose Inches Together

  • The level of coaching promotes good health and nutrition in households and small groups

  • Topics designed to empower your health and weight-loss plan

  • In-Person or Virtual Sessions

  • Support from friends and family is often instrumental in individual success

  • Lifestyle insight for those struggling despite previously prescribed weight-loss medications or surgery

  • Recommend 2 hours per month

Metabolism and Thought Consultation for Health (MATCH)

Are We a Match?

  • For Individuals, one 90 minute session

  • Review any preexisting metabolic labs (<1 year)

  • Order and Interpret Low-Cost Metabolic Labs if needed

  • Do you have insulin resistance or are you at risk?

  • Are emotional eating or addictive behaviors negatively influencing your metabolic health?

  • Can the Mind Over Metabolism program help you reach your health goals, including losing weight and reversing insulin resistance?

  • Includes optional CGM prescribing if desired

Mind Over Metabolism for Individuals

Personal Health Coaching

  • The most intensive and personal level of coaching, including mindfulness training and cognitive behavioral therapy techniques

  • Recommend 2-3 hours of sessions per month, schedule at the discretion of the patient

  • Includes MATCH (Metabolic and Thought Consultation for Health) at the 3M package rate

  • Includes INCH (Intensive Nutrition Coaching for Health) 

  • Includes frequent communication for day-to-day support as needed, medication initiation and management when appropriate, and services related to optional CGM